Weight training program 2 dumbbells

Weight-training

Hello, I start bodybuilding at home at home and I only have two adjustable 10 kg dumbbells. Which bodybuilding program do you recommend? "

The program that will be given to you is very basic. Indeed, with two dumbbells, you will be quite limited in the choice of exercises and subsequently be quickly limited in your progress.

The ideal would be to add to your equipment a straight bar with a few cast iron washers to be able to diversify your training. But we will still offer you a bodybuilding program with the equipment you currently have, that is to say a kit of 2 dumbbells of 10kg.

The bodybuilding site offers a full-body program, ideal for beginners. What is full body training? Full Body consists in a bodybuilding workout to work the whole body, that is to say all the large muscle groups, and this 2 to 4 times a week. The full body is different from the split where we divide and distribute the muscle groups over several sessions during the week.

The full-body program below can be done 2 to 3 times a week. There must be a minimum day of rest between each session. All bodybuilding exercises are listed in the exercises section of the site.

This program has been tested by many people on the forum, and the feedback is very positive!